weightloss

Professor Spector acknowledged that while exercise as it is 'great for your health' and 'fantastic for your mood', you should not exercise alone if 'your goal is weight loss'

Exercise won’t help you lose weight, says top diet expert

Exercising won’t help you lose weight on its own, one of the country’s leading experts has sensationally claimed. Professor Tim Spector, a prolific dietary researcher and author, accepted that working out is ‘great’ for your overall health, especially your heart. He even insisted that ‘we should all do it’. But in terms of losing weight, …

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Fasting for five days at a time could help some people reverse type 2 diabetes, a study suggests (stock)

Intermittent fasting can reverse type 2 diabetes in MONTHS

Intermittent fasting can reverse type 2 diabetes in half of patients within three MONTHS, study finds Diet involved eating 840 calories for five days, then 10 days of eating normally Study found 33% managed to reverse condition and remain free of it a year later Experts caution study was very small – involving just 36 …

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