Nutrition

A Harvard nutritionist shares 6 brain foods that will help your kids stay ‘sharp and focused’

The first few years of life set the foundation for brain health. Studies show that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and the foods they eat can impact their cognition, temperament, motor skills and language development. As a nutritional psychiatrist, I’ve found that foods rich in omega-3 fatty …

A Harvard nutritionist shares 6 brain foods that will help your kids stay ‘sharp and focused’ Read More »