Avoid These 5 Foods for a Healthier 2023

If you want to lose weight this coming year, avoid low-quality “junk” foods. The 2022 State of Obesity Report found that 19 states now have obesity rates topping 35% and that 4 out of 10 US adults are obese, says Eat This, Not That! The report notes that our obesity epidemic may be caused, in …

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